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1 Repetition Maximum Strengthening – the Secret of My Success

GREAT Seminars and Books

Objectives

Be able to calculate a 1 repetition maximum for any muscle group in the body using the Odvar Holten Diagram. Be able to use 1 repetition maximum principles to establish a proper strength training program for an adult that is older. Differentiate strength training principles for strength training type I vs type II muscle fibers. Support the use of 1 rep max strength training with evidence based research.

Target Audience

PT, PTA, OT, OTA

Description

This course will teach you everything you need to know about the secret of my success; one repetition strength training. Proper strength training principles will do for those that are older what proper strength training does for younger athletes. Proper strength training NEEDS to be done with our patients and this course will teach you how to do it effectively and efficiently. What participants are saying . . . “An excellent course if I was still a director of Rehab I would have all the the PT/OT’s take this course as I agree that Clinicians are under exercising the geriatric patients “because they are old and we are afraid of hurting them” “This is a great course that helps explain 1 RM and how to implement it in practice to help your patients progress.” “Highly recommend” “Excellent information that should be incorporated immediately in the SNF”

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