Pilates For Runners – Online Use coupon code RehabEdge10 for 10% Off!

APPI Australian Physiotherapy & Pilates Institute

Format(s):   Home-study
Discipline(s):   Physical Therapy / Occupational Therapy / Athletic Training
Contact Hours:   4
Registration Fee:   $150

Objectives

Attendees will learn and understand:
the key aspects of running biomechanics and performance
the aetiology of running injuries and their contributing factors
the most common imbalances that lead to the development of running injuries
the role of Pilates in the training of a runner with emphasis on training key muscle groups and mobility
how to effectively and appropriately train a runner using the APPI Pilates Method
the use of visualisation and various feedback methods to improve running performance

Target Audience

This course is open to:
Physical Therapists
Physical Therapist Assistants
Athletic Trainers
Exercise Physiologists
Certified Strength and Conditioning Specialists
Personal Trainers
Certified Pilates Instructors
Occupational Therapists
Occupational Therapy Assistants

In order to complete this course you will need to have attended APPI’s Pilates for Rehabilitation – Matwork Level One course or a 2 day Pilates Matwork course with a recognised Pilates training provider.

Confirmation Notes

After viewing this online course you will be required to pass a 30 question multiple choice test. The pass mark for this test is 70%.

CEU Information:
Please contact APPI at info@appiamerica.com prior to purchasing if you would like CE credits for this course.

Agenda

Introduction and Welcome 00.00.00
Performance Pilates for Runners Class 00.04.46
Lecture & Theory 01.24.26
Performance Pilates for Runners Exercises 02.54.20
Workshop: Running Biomechanics and Exercise Setting 04.13.29
End 05.13.43

Description

This one day online workshop explores the use of Pilates matwork, standing and sports specific exercises to improve the skill, strength and performance of the running client. This course explores the biomechanical and physiological requirements for successful running and suitable Pilates exercises aimed at improving running performance. Aimed at the runners of all levels, clinical professionals working with runners of all levels, or just people interested in understanding running in more detail, APPI’s Pilates for Runners online course will enable you to develop an effective, high level Pilates running program.

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