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Pilates For Cyclists – Online Use coupon code RehabEdge10 for 10% Off!

APPI Australian Physiotherapy & Pilates Institute

Objectives

Following this course you will be able to:
Identify the key aspects of cycling biomechanics and performance
Consider the aetiology of cycling injuries and their contributing factors
Recognize the role of Pilates in the cycling training
Use the APPI Pilates Method to effectively and appropriately train a cyclist
Choose from a variety of feedback and visualisation methods to improve cycling performance

Target Audience

This course is open to:
Physical Therapists
Physical Therapist Assistants
Athletic Trainers
Exercise Physiologists
Certified Strength and Conditioning Specialists
Personal Trainers
Certified Pilates Instructors
Occupational Therapists
Occupational Therapy Assistants

In order to complete this course you will need to have attended APPI’s Pilates for Rehabilitation – Matwork Level One course or a 2 day Pilates Matwork course with a recognised Pilates training provider.

Confirmation Notes

We recommend that you have the following equipment in order to get the most out of this online course:
1 x Pilates Mat
1 x 1 inch head cushion & 1 x 3 inch head cushion (a towel can be used as an alternative)
1 x leg strength resistance band
1 x arm strength resistance band

Useful but non-essential equipment to have around for this course includes:
Swiss Ball
Ankle weights – 0.5 kg/1kg/2kg.
Small hand weights

After viewing this online course you will be required to pass a 30 question multiple choice test. The pass mark for this test is 70%.

CEU Information:
Please contact APPI at info@appiamerica.com prior to purchasing if you would like CE credits for this course.

Agenda

0.00.00 Intro from Glenn Withers
0.01.44 Pilates for Cyclists Workshop Welcome
0.11.25 Matwork Class
1.13.50 Review of Matwork Class
1.40.49 Lecture and Theory
1.57.14 Bike Technique Analysis Video
2.47.31 Warm Up Flow
3.17.03 Hip Activation and Upper/Mid Back Activation
4.22.20 Core Strengthening
4.56.45 Hip Stengthening
5.13.24 Standing Series

Total viewing time = 5 hours 28 minutes

Description

This online workshop explores the use of Pilates exercises to improve the skill, strength and performance of cyclists. The course will review the biomechanics and key physical attributes for cycling, as well as review the typical injuries seen and their contributing factors. Applying sound training principles, this online course will also explore the development of a high level, cycling specific Pilates programme.

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