Functional Strength Training for the Aging Spine

VYNE

Format(s):   Live Seminars
Discipline(s):   Physical Therapy / Occupational Therapy
Contact Hours:
Registration Fee:   $199

Objectives

• Examine common conditions affecting the aging spine, including degenerative spinal conditions and osteoporosis

• Develop more effective strength and conditioning programs for individuals with degenerative spinal conditions and other joints affected by arthritis

• Establish guidelines for exercise and stretching based on each client's abilities

• Demonstrate proper techniques for upper, lower and core body exercises that enhance posture and spinal health

• Evaluate the effects of degenerative spinal conditions associated with aging

• Identify controllable and uncontrollable risk factors for osteoporosis

• Explain the philosophy of a functional exercise program

• Discuss the goals of strength training for clients with spinal and postural degeneration

• Describe and demonstrate appropriate trunk, upper and lower body exercises

• Identify contraindicated exercises for clients with certain degenerative spinal conditions

• Develop safe and effective exercise and fitness programs that support the aging spine

Description

Enhancing Strength, Flexibility and Function in the Adult with Spinal Conditions
According to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) suffer from the debilitating effects of osteoporosis while millions more experience the same weakness, functional limitations and diminished quality of life associated with other degenerative conditions. The problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise and guidance from well-trained professionals, adults can live more productive, active and enjoyable lives.

This seminar will provide you with hands-on, practical insight and understanding into some of the physical changes occurring in the spines and joints of older adults. Several degenerative conditions will be discussed along with how to address them through strength training and postural exercises. You will learn how to empower your clients so they can regain their strength, posture and confidence. New approaches and exercises will be discussed, demonstrated and practiced, allowing attendees to immediately adopt and adapt them with their clients.

Date And Locations
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